More than a martial art — judo is a philosophy of life, a competitive sport, and a path to personal growth for people of all ages.
Judo — literally “gentle way” in Japanese — was created by Professor Jigoro Kano in 1882. It is a dynamic combat sport that demands both physical prowess and mental strategy: throw or take down an opponent, then immobilise or subdue them with a pin.
From its creation in Japan, judo spread worldwide and became an Olympic sport in 1964. Today it is practised in more than 200 countries, making it one of the most widely practised martial arts in the world.
More than the physical techniques, Kano developed judo as a complete educational system — training mind and spirit alongside the body. That philosophy is what we teach on the mat in Albany.
Jigoro Kano built judo on two foundational maxims that apply not just to competition — but to life itself.
Use your energy wisely. Don’t rely on brute force — use technique, timing and leverage to achieve your goal with the least wasted effort.
Personal progress and the welfare of others are not in conflict. Through cooperation, both you and your partners become better.
Every practice begins and ends with a bow. Respect for partners, coaches and the art itself is woven into every aspect of judo.
Judo’s coloured belt system — introduced by Kano and now used across most martial arts — divides ranks into Kyū (student grades) and Dan (black belt grades). Promotion is earned through demonstrated skill, knowledge and character.
Our instructors: Dan Augustine holds a 6th Dan black belt. Founder Mel Augustine held a 7th Dan.
The largest and most celebrated category — standing throws (Tachi-Waza) and sacrifice throws (Sutemi-Waza). Ippon Seoi Nage, O-Soto Gari and Harai Goshi are signatures of the sport.
Groundwork covers pins (Osaekomi-Waza), joint locks (Kansetsu-Waza) and chokes (Shime-Waza). In competition, holding an opponent for 20 seconds scores Ippon and wins the match.
Prearranged sequences performed with a partner. Kata preserve the deeper principles of judo, develop precision, and are required for many higher-level rank promotions.
Your first class at Hanabi Judo is always free. Experience the gentle way for yourself — all ages and experience levels welcome.
Questions about classes, camps or after-school care? Send a note and we’ll get back to you.
